Hair Loss · 2 min read
Can a Vegan Diet Cause Hair Loss? Nutrients to Watch
A plant-based diet can be healthy, but low iron, B12, zinc and protein can trigger shedding. How to protect your hair.
By the Hair Solutions of Long Island specialists ·
The short answer
A vegan diet can lead to hair loss if it is low in protein, iron, vitamin B12, zinc or omega-3s. Plan meals with legumes, tofu, nuts and seeds, and ask your doctor about testing and supplements.
Plant-Based and Losing Hair?
Many people have been eliminating animal products from their diet to help improve their health but did you know that doing so could be a cause for hair loss? It’s important that you maintain a balanced diet to prevent this from happening. Make sure you include plenty of beans, seeds, nuts, nut butters, soy, whole grains, and (if possible) dairy products. This should help provide you with plenty of protein, B vitamins and minerals and then hair loss should not be an issue.
Frequently asked questions
Which vegan foods are best for hair?
Lentils, chickpeas, tofu, quinoa, pumpkin seeds, walnuts and leafy greens.
Should vegans take B12 for hair?
Most vegans need a B12 supplement. Ask your doctor about testing.
