Seasonal Hair Shedding Is Real – Here’s What You Need to Know!

It’s not just Rover or Kitty who shed—we do too! When the seasons change, so does our hair. If you’ve noticed more strands in your brush or the shower drain, don’t panic! Seasonal hair shedding is real, and as we transition into Spring, it’s completely normal to experience temporary hair loss.

Why Do We Shed More in Spring?

On average, we lose 50 to 100 strands of hair every day. However, when the weather shifts, that number can increase due to various environmental and physiological factors. Some key reasons include:

• Seasonal changes in temperature, humidity, and sunlight exposure affect hair growth cycles.
• Studies suggest that melatonin production drops in Spring. Since melatonin helps regulate hair growth, lower levels can contribute to increased shedding.
• Our hair follicles enter a natural resting phase during certain times of the year, leading to more noticeable hair fall.

What Is Seasonal Hair Shedding?

Seasonal hair shedding happens when more follicles than usual enter a temporary resting phase (telogen phase), causing increased shedding. This is most noticeable in Spring due to longer daylight hours and increased exposure to sunlight. The good news? It’s temporary! Your hair should naturally regrow within a few months.

How to Support Healthy Hair Growth During Seasonal Shedding

Just like our gardens need tending to in the Spring, so does our hair and scalp! Here are some key ways to maintain healthy hair during this time:

• Nourish your scalp: Product buildup and excess oil can clog hair follicles. Scalp detox treatments, such as our Trichology treatments, can cleanse and stimulate your follicles, encouraging healthy growth.
• Hydrate & nourish: Use deep-conditioning treatments and hair growth-boosting serums to support strong, resilient strands.
• Protect your hair: Avoid excessive heat styling and harsh chemical treatments that can weaken hair and lead to more shedding.

When to See a Hair Specialist

While seasonal shedding is normal, there are signs that indicate it’s time to seek professional help:

• If you notice patchy hair loss or thinning at the crown or temples
• If hair shedding persists beyond a few months
• If you’re experiencing excessive scalp dryness, irritation, or discomfort

At Hair Solutions of Long Island, we offer free, private consultations to assess your hair health and recommend solutions tailored to your needs. Whether you need scalp treatments, hair restoration solutions, or simply expert advice, we’re here to help!

Ask us about our Trichology treatments to help you cleanse and rejuvenate your scalp. Schedule your appointment today and treat yourself to a ROST (Residual On Scalp Treatment) for a healthier scalp and hair!

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